For years, the rule of "no discomfort, no gain" resembled throughout gyms and locker spaces. The emphasis was everything about pushing harder, raising heavier, and running quicker. However recently, a shift has been silently reshaping the health and fitness landscape. Heali

  Functional health and fitness isn't just a trending buzzword-- it's a philosophy developed around one straightforward concept: aiding your body relocate much better in daily life. Whether you're lifting grocery stores, climbing up staircases, or chasing a kid, your body must